Mama Haven
Monthly
Matrescence Gathering
Dates for 2025
Wednesday September 17th - Maternal Wall & Value
Wednesday October 15th - Self-Silencing & Grace
Wednesday November 12th - Spiritual Awakening & Trust
Wednesday December 10th - The Feminine & Connection
Time: 9:15am - 10:30am
Location: Alexandra Vic - 58A Grant St, Alexandra
Cost: $15 a session
Limited to 8 spaces
Who: Whether your pregnant, a first time mum or
a mum of 5 your welcome
Babies and children welcome to come along
Here’s what you can expect:
✨ A warm welcome from me
✨ A comfy space to gather with your little ones sitting on the floor
(bring toys or anything they like!)
✨ A welcome song/movement to kick things off
✨ A warm drink and light morning tea to enjoy
✨ Opening Grounding Ritual
💬 Theme Introduction + Group Sharing
✍️ Journaling or Creative Expression Prompt
🧘 Closing Ritual
A supportive 'mothers group' space for mothers to be seen, heard and
held in their own unique transition into motherhood
We are always there holding the hands of our little ones and this is a space for
you to have your hand held mama
If you're curious and wanting to commit dedicated time for you
Come join me in this sacred space as we gather together in connection
I understand as mamas it can feel hard to commit and prioritise time to yourself but...
How would it feel to choose yourself Mama?
To actually commit time for you and put it in your calendar to look forward too!?
I am here and really ready to change this narrative together, with all the beautiful mamas who choose to join me.
I am aware its not the way its been but let's RISE together, commit time for yourself, commit to the initiation of Matrescence, commit to the self-enquiry to show up and be the mother you most desire to be.
Please message me for any questions





Why Mama Haven?
I believe and know the importance from my own lived experience and from holding space 1:1 with mamas, that being in community and not isolation, to gather with other mamas and to know you are not alone.
We question whether we are good enough, we carry shame and guilt and compare ourselves to other mamas Mama Haven is a space to drop the judgment, the comparison, the guilt and the shame.
Instead let's understand ourselves and be our biggest supporter
Much Love Caitlyn x