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I am here to guide mamas who are feeling lost in motherhood overwhelm, fear, guilt and exhaustion through a magical self discovery journey to living a soulful life, fulfilled with deep inner alignment, peace, confidence and clarity 

I have been and continue to be on my own self discovery/healing journey and love nothing more than living a life that is truly aligned so deep and rich in my own values, beliefs and boundaries

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My Vision 

A community where our children, our soulful and kind hearted little beings can walk into the future with a mama who is grounded, connected and confident in who she is in this season of life “motherhood"​

My Mission 

Support mamas to thrive so our children can thrive

To hold a sacred space that allows mamas to feel held as deeply as they do for everyone else

Nurturing and guiding mamas back to their light in the darkness, that is and always had been there, can just feel lost along the Matrescence journey

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Matrescence

According to Dr Aurelie Athan, Matrescence is:

“The process of becoming a mother”

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A identity shift,  transformation, a re-birth and an awakening to a new season in life and there is no going back to the 'old you'

To understand the real unique individual changes to our own bodies 

The deep inner knowing that the "feeling of losing control" has meaning and happiness shouldn't be an expectation placed on yourself

Our anger, our rage, our outburst and our mood swings are chemical reactions psychologically on the brain, happening deep within us and do not define who we are as a mama or whether we are a "good mum"  

We mother from generational concepts and we often need to gain permission to understand that we have a choice to mother in a way that is true and aligned for us

We unlearn and relearn and look back at your own childhood - reliving and redoing in a new way

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My three top values being FAMILY, FUN and FREEDOM

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My STORY....

I am a mama 

I am wife

I am a nurse

I am a space holder

I am a human being

I am a friend

I am a aunty

I am a daughter 

I am a life coach 

but mostly I am me Caitlyn.....

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Becoming a mother a HUGE life transformation and this I felt very deeply after bringing my second son to earth side.

It sure was a life awakening season of life and is still to this day.....

Although in the thick of the the sleepless nights, nappies and naps, having a teeny tiny human being or two so dependant on me, made it really hard to have anytime to myself and when/if I did, I would spend that time mindlessly scrolling on social media, doing things for everyone else but myself or putting my energy into things that drained my cup rather then filling it up. 

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I didn't see all this at the time but soon enough...

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I woke the f*ck up!!

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I packed my life into a shipping container twice then into a caravan and never looked back....

Life took me on a journey travelling Australia, something I used to think would never happen. 

So invested in motherhood, my nursing career and the things I "thought" I'd like to do but little did I know were so un- aligned with who I am and what I truly desire to do in my lifetime

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   After navigating nursing shifts and the juggle of motherhood, showing up to a job that was unfulfilling, working inside all day in a very sterile environment was burning my soul's desires more than I ever knew existed at the time! 

Becoming mentally, physically and emotionally unwell - I knew something had to CHANGE!​

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So in these moments of deep darkness and what felt like my entire life being blown up, I took radical responsibility and action towards the life I desired....

Let me tell you it wasn't easy, ​I decided to leave my day time nursing job completely and did I feel LOST - nursing had been my identity for many years now!

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I questioned myself......

   Who am I........if I'm not a nurse!?

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This really hit me hard and I realised in this moment I needed to figure out who I was, who was Caitlyn outside of mum and nurse?

 

So it began...I went on a journey to discover this for myself  

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To do this I knew I needed to do somethings that were challenging at the time and that was looking at myself on a much deeper level through healing. 

 After years of suppressing my trauma with keeping busy, showing up as someone I thought I was and copious amounts of toxic traits, this was not something that could be "fixed" overnight.

Actually I didn't need fixing, there was nothing wrong with me, all I needed was to be seen, held and heard on a much deeper level than I ever had before.

I made an unknown leap into fear and spontaneously went on a woman's trauma healing retreat and gosh did this shake things up for me in those three days.

My awareness was cracked wide open to a whole other way of living life!!!!

I could no longer be the person I was, do the things I was doing and keep showing up everyday as someone that wasn't truly who I was.

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I embarked on journey of study to become a Therapeutic Applied Percussion Provider TM in 2022.

A stress management tool used to regulate your nervous system.

Which has been a tool I have used daily since and love to guide mamas through as I know the power of it.

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Looking around our "house" not yet our home,  I thought to myself "what is all this stuff and what am I doing"

I chose in that moment of uncertainty, unhappiness and unknown in my life to take action towards a life I desired to live so I embarked on one

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BIG life adventure

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and that is exactly what it's been since September 2022, life has been more turbulent than ever before, there has been many joyful sparkly moments and also many deep dark moments.

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If there is one thing I've learnt from my life experiences and time on my healing journey, of which will be a forever journey, is that you can try to make life the way you "think" it should be, but divine has a plan for us all and in the darkest moments light will shine so damn brightly on the path your are meant to embark on, a homecoming, a soul calling and a hearts desire.  ​

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Until I truly knew who I was, not who I'd been told to be, conditioned to be, influenced to be or even hurt to be, then I really could not consciously know what my soul calling was. 

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Learning to embrace the turbulence, surrender to my truth, be bold with my boundaries and honour my values, being grounded and authentic has really supported me to navigate through these times.

Along with working with holistic therapist and coaches. 

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I am here to create the life I choose and live my life to fulfil my dreams and when I am 90 years old telling my grandchildren what I did in life I want to say "I f*cking lived" and be so damn proud and present in that moment of all the things I created, explored, ventured and witnessed in my lifetime and I really want the same for all my beautiful clients. 

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Stepping out of the "norm" and into the "creator" of my life in its entirely

Learning to say NO and knowing it's ok to say NO has been a huge life learning experience for me, saying goodbye to guilt and people pleasing and saying YES to me!

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Quieting my ego and inner critic (or inner mean mama) and coming back to my hearts values , to stop caring what other people think and giving all my energy to everyone else but myself and taking back the driver seat of my own life. 

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Creating time for myself to fulfil my needs so I can show the best version of myself, to be the mama and wife  I desire to be, to create and live a life so beautiful in how I desire.

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Self Care, Self Love and Self Compassion 

 
I love to work with mamas to guide them through their own journey of finding themselves again.

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If you are a mama who worries too much what other people think, gives so much of yourself and your time to everyone else but you, doesn't even recognise or know who you are anymore since becoming a mama and or just needs to be fully seen, then I would love to hold this sacred space for you,  to guide you, lift you up, encourage you, educate you, support you and celebrate you.

To find the kindness, strength and trust within again, because it's there mama it can just get a little lost along the way. ​

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If this sounds like something you are ready for I am here for you all the way!​​ 

 

I look forward to connecting with you and please remember

Be who you are, Breathe deeply and Believe in yourself

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Much love Caitlyn xx 

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