About Me | Caitlyn Paige

I have been and continue to be on my own self discovery/healing journey and love nothing more than living a life that is truly aligned and deeply enriched with my own values, beliefs and boundaries.

My three top values being FAMILY, FUN and FREEDOM

My STORY....

I am a mama

I am wife

I am a nurse

I am a human

I am a friend

I am a aunty

I am a daughter

I am a life coach

but mostly I am me Caitlyn.....

Becoming a mother was a HUGE life transformation and this I felt very deeply after bringing my second son to earth side.

It sure was a life awakening season for me and one I continue to embrace and learn from daily.....

Although in the thick of the the sleepless nights, nappies and naps, having a teeny tiny human being or two so dependant on me, felt really challenging to have anytime to myself and when/if I did, I would spend that time mindlessly scrolling on social media, doing things for everyone else but myself or putting my energy into things that actually drained my energy rather than filling it up going to bed and waking up exhausted every day.

So invested in motherhood, my nursing career and the things I "thought" I "should" be doing.....

little did I know at the time were so un- aligned with who I am and what I truly desire to do in my lifetime.

After navigating nursing shift work and the juggle of motherhood, showing up feeling unfulfilled and burning my soul's desires more than I ever knew existed at the time, in turn resulted in me becoming unwell - mentally, physically and emotionally.

I didn't see all this at the time but soon enough...

I knew something had to CHANGE and in reality I was the ONLY one that could make that CHOICE!

So in these moments of what felt like drowning in motherhood - trying to hold all the balls in the air at one time, I took radical responsibility and action towards the life I desired....

It hasn't been easy but it has been 110% worth it!

So back in 2022 my new chapter began!

Nursing and Motherhood had been my identity for a while now and I was on a mission to figure out who I was again!

And so it began...I went on a journey to re-discover myself.....

After years of suppressing my trauma with keeping busy, showing up as someone I thought I was and copious amounts of toxic traits, this was not something that could be "fixed" overnight.

Actually I didn't need fixing, there was nothing wrong with me, all I needed was to be seen, held and heard on a much deeper level than I ever had before.

I began to build my own support...

I spontaneously went on a woman's trauma healing retreat and gosh did this shake things up for me in those three days.

My awareness was cracked wide open to a whole other way of living life!!!!

I could no longer be the person I was, do the things I was doing and keep showing up everyday as someone that wasn't truly who I was.

I embarked on journey of study to become a Therapeutic Applied Percussion ProviderTM .

A stress management tool used to regulate your nervous system.

Which has been a tool I have used daily since and love to guide mamas through as I know the power of it.

This allowed me space and time to pause, breathe, go within and actually listen to myself.

Then I discovered the gift of coaching and space holding and knew this was right where I was meant to be. I studied with the Beautiful You Coaching Academy where I learnt the foundations and skills to life coaching and knew from the start I wanted to support mothers so went on to study Mama Rising - learning how to support mothers through the transition into motherhood differently.

Matrescence

According to Dr Aurelie Athan, Matrescence is:

“The process of becoming a mother”

A identity shift, transformation, a re-birth and an awakening to a new season in life and there is no going back to the 'old you'

I am not "perfect" nor do I believe there is such thing and I am still learning new things everyday about who I am and never will know it all.

I am here to create the life I choose and live my life to fulfil my dreams and when I am 90 years old telling my grandchildren what I did in life I want to say "I f*cking lived" and be so damn proud and present in that moment of all the things I created, explored, ventured and witnessed in my lifetime.